Inner Connections LLC
Pilates and Massage focusing on women's health
Choose a service to schedule
Massage
- Therapeutic Massage (1 hour) - $100
- Therapeutic Massage (90 min) - $150
- Theraputic Massage Package - 5 ( 60 min.) - $475
- Purchase 5, 1 hour therapeutic, Swedish or pregnancy massage for $475 and save ($25)
- Theraputic Massage Package - 10 (60 min.) - $900
- Buy a package of 10, therapeutic massage for $900 and save ($100)
- Pregnancy Massage (60 min.) - $100
- Pregnancy Massage (90 mins) - $150
- Pregnancy Massage, Package of 5 (60 min.) - $475
- purchase a prenatal massage package of 5 and save $25
- Pregnancy Massage-package of 10 (60-min) - $900
- Package of 10, 60-min Pregnancy Massage (Save $100)
- Accupressure for Birth Induction - $100
- Upon the birth window opening, I offer both acupressure induction massage which assists in activating the labor process,
- Postpartum Massage (1-8 wks) - $200
- Extra time is needed for intake, evaluation, recommended exercises, and the traditional practice of Closing of the Bones.
- Postpartum Massage (2-6 mos) - $150
- Extra time is needed for intake, evaluation, recommended exercises, and the traditional practice of Closing of the Bones.
Pilates
- Pilates (private session) - $80
- Package pricing available.
- Package of 5, 60-Minute Private Pilates Sessions
- Package of 5, 60-minute Private Pilates sessions (Save $10)
- Package of 10, 60-Min Private Pilates Session
- Package of 10, 60-Min Private Pilates Session (Save $50)
- Pilates Beginner Package of 4 - $240
- With these 4 sessions you will learn the basic fundamental principles of Pilates, including where/how to breath, what is neutral alignment, and how to activate you deepest abs to support you spine. You will also learn spinal articulation, the importance of proprioception to help gain awareness of your body in relation to it's self as well as balance of strength and flexibility and how that relates to your unique physical challenges.
Pelvic Floor Massage
- 90 Min. Pelvic Floor Massage (1st visit) - $190
- For return pelvic massage clients
- 60 Min. Pelvic Floor Massage (follow up) - $130
- For return pelvic massage clients
- 1st time Pelvic Floor Massage package (90+60) - $300
- First time pelvic floor massage clients must sign up for a 90 min initial session followed by a 60 min follow-up for a total package price saving of $20
