Inner Connections LLC

Pilates and Massage focusing on women's health

Choose a service to schedule

Massage

Therapeutic Massage (1 hour) - $100
Therapeutic Massage (90 min) - $150
Theraputic Massage Package - 5 ( 60 min.) - $475
Purchase 5, 1 hour therapeutic, Swedish or pregnancy massage for $475 and save ($25)
Theraputic Massage Package - 10 (60 min.) - $900
Buy a package of 10, therapeutic massage for $900 and save ($100)
Pregnancy Massage (60 min.) - $100
Pregnancy Massage (90 mins) - $150
Pregnancy Massage, Package of 5 (60 min.) - $475
purchase a prenatal massage package of 5 and save $25
Pregnancy Massage-package of 10 (60-min) - $900
Package of 10, 60-min Pregnancy Massage (Save $100)
Accupressure for Birth Induction - $100
Upon the birth window opening, I offer both acupressure induction massage which assists in activating the labor process,
Postpartum Massage (1-8 wks) - $200
Extra time is needed for intake, evaluation, recommended exercises, and the traditional practice of Closing of the Bones.
Postpartum Massage (2-6 mos) - $150
Extra time is needed for intake, evaluation, recommended exercises, and the traditional practice of Closing of the Bones.

Pilates

Pilates (private session) - $80
Package pricing available.
Package of 5, 60-Minute Private Pilates Sessions
Package of 5, 60-minute Private Pilates sessions (Save $10)
Package of 10, 60-Min Private Pilates Session
Package of 10, 60-Min Private Pilates Session (Save $50)
Pilates Beginner Package of 4 - $240
With these 4 sessions you will learn the basic fundamental principles of Pilates, including where/how to breath, what is neutral alignment, and how to activate you deepest abs to support you spine. You will also learn spinal articulation, the importance of proprioception to help gain awareness of your body in relation to it's self as well as balance of strength and flexibility and how that relates to your unique physical challenges.

Pelvic Floor Massage

Pelvic Floor Massage (1st visit) - $190
First time pelvic floor massage clients must sign up for a 90 min initial session followed by a 60 min follow-up for a total package price of $280.
Pelvic Floor Massage (follow up) - $130
First time pelvic floor massage clients must sign up for a 90 min initial session followed by a 60 min follow-up for a total package price of $280.
1st time Pelvic Floor Massage package (90+60) - $300
Directions 14109 Southwest Alesca Lane, Sherwood, OR, USA
2063348698